Move with me
Private Pilates Sessions
Personalized training to meet the needs of every body
I take a holistic, person centered approach to each session.
Fitness and athletic training goals
Injury Rehabilitation
Rehab training post surgery and joint replacement
Pre and post natal training
Support for Neurological conditions
(Parkinsons, Stroke and MS)
Support for those dealing with Cancer
Therapeutic protocol for Osteoporosis and Arthritis
Support for Persistent pain
Children and Teens
$95 per session
Duo Pilates Sessions
Sharing the fun, Pilates Sessions for two!
$125 per session ($65.50pp)
Yoga and Meditation
Mindful rest and restore
Enjoy a gentle supportive practice that is especially nourishing for body and mind. Perfect for all levels and supportive for those experiencing stress, injury or illness.
Gentle and restorative practice
Therapeutic yoga postures
Gentle yoga
Yin Yoga
Breath awareness
Meditation
(props offered for support)
Yoga Private $125
Yoga Group Class $25
Special occasion classes
Corporate Wellness
Book a Session
Text or Call: 530-859-9017
Email: Shastapilates@gmail.com